During meal planning, which food would be considered low in sodium?

Fresh fruits are generally low in sodium because they naturally contain minimal amounts of this mineral. Unlike processed foods or those that often have added sodium for preservation or flavor enhancement, fresh fruits remain in their most natural form.

Processed cheese typically contains added sodium for flavor and preservation, making it a poor choice for low-sodium diets. Canned vegetables also often have added salt as a preservative, unless specifically labeled as "low-sodium" or "no salt added." Salted nuts, as the name suggests, are also high in sodium due to the salt added during processing.

Therefore, choosing fresh fruits is the best option for someone looking to maintain a low-sodium diet, as they provide essential vitamins and minerals without the added sodium found in many other foods.