Florida Home Health Aide Competency Practice Test

On a low salt diet, which food is typically allowed?

1. Hard cheeses

2. Canned soups

3. Raisins

4. Olives

The correct answer is: Raisins

Raisins are typically allowed on a low salt diet because they are naturally low in sodium and do not contain added salt, making them a healthy option for individuals who need to monitor their salt intake. A low salt diet often emphasizes whole, unprocessed foods that are lower in sodium, and dried fruits like raisins fit this criterion well. In contrast, hard cheeses generally have a higher sodium content due to the cheese-making process, which often involves salting. Canned soups frequently contain significant amounts of salt as a preservative and flavor enhancer. Olives are usually brined in a salt solution, which makes them high in sodium. Therefore, raisins stand out as a suitable choice for someone adhering to a low salt dietary guideline.