Florida Home Health Aide Competency Practice Test

Which food can enhance the flavor of a low salt diet?

1. Soy sauce.

2. Chicken broth.

3. Olive oil.

4. Basil.

The correct answer is: Soy sauce.

The choice of basil as an option to enhance the flavor of a low salt diet is particularly strong because herbs and spices can significantly elevate the taste of dishes without adding sodium. Basil, being a fragrant herb, can contribute a fresh, aromatic flavor that enriches a variety of foods, making them more enjoyable without the need for salt. This is particularly important for individuals who must monitor their sodium intake for health reasons, as herbs like basil offer a flavorful alternative to salt. In contrast to soy sauce and chicken broth, which typically contain high levels of sodium, basil is a natural and sodium-free way to enhance flavor. Olive oil can add richness and a distinct taste to dishes, but it does not have the same aromatic properties as herbs. Therefore, while olive oil is often used in low-salt diets, it does not specifically provide the enhancement that a fragrant herb like basil can bring.