Florida Home Health Aide Competency Practice Test

Which food is a good source of protein?

1. Bread.

2. Potatoes.

3. Chicken.

4. Rice.

The correct answer is: Chicken.

Chicken is a high-quality source of protein because it contains all nine essential amino acids that the body requires for various functions, including muscle repair, immune system support, and hormone production. Foods rich in protein are essential for maintaining and building body tissues, supporting metabolic processes, and providing energy. While bread, potatoes, and rice may contain some protein, they are primarily considered sources of carbohydrates. They can contribute to daily protein intake but do not provide the same concentration or quality of protein found in chicken. This distinction makes chicken the optimal choice for those looking to boost their protein consumption effectively.