Florida Home Health Aide Competency Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Master the Florida Home Health Aide Competency Test. Engage with flashcards and multiple choice questions, each equipped with hints and explanations. Prepare for your certification exam!

Practice this question and more.

Which food is also high in calcium besides milk?

Bananas.
Orange juice.
Cheese.
Raisins.

The correct answer is: Cheese.

The answer is cheese, which is high in calcium alongside milk. Calcium is an essential mineral that plays a vital role in bone health and various bodily functions. Cheese, particularly varieties like Parmesan, mozzarella, and cheddar, contains significant amounts of calcium, making it an excellent dietary choice for those looking to increase their calcium intake. In addition to providing calcium, cheese offers other nutrients, including protein and fat, adding to its nutritional value. Bananas, while nutritious, are primarily known for their potassium content rather than calcium. Orange juice can be fortified with calcium but is not naturally high in it unless specified as such on the packaging. Raisins provide some calcium but not at levels comparable to cheese or dairy products. Therefore, cheese stands out as a readily available and highly effective source of calcium in the diet.