Florida Home Health Aide Competency Practice Test

Which of these foods are high in vitamin C?

1. Potatoes, raisins and bananas.

2. Fish, eggs and nuts.

3. Oranges, tomatoes and watermelon.

4. Rice, oats, and corn.

The correct answer is: Oranges, tomatoes and watermelon.

The foods identified in the correct answer—oranges, tomatoes, and watermelon—are well-known sources of vitamin C. Oranges are especially famous for their high vitamin C content, making them a staple recommendation for boosting immunity and maintaining healthy skin. Tomatoes also contribute a significant amount of vitamin C, along with other beneficial nutrients like lycopene and vitamins A and K. Watermelon contains not only hydration properties but also a decent amount of vitamin C, making it a refreshing choice rich in this essential nutrient. The other food choices do not offer a significant source of vitamin C. For example, potatoes, while they do contain some vitamin C, are not as rich in it compared to the foods listed in the correct option. Raisins and bananas have minimal vitamin C compared to fruits and vegetables that are specifically high in this vitamin. Fish, eggs, and nuts primarily provide protein and healthy fats, but they are not notable sources of vitamin C. Lastly, rice, oats, and corn are good sources of carbohydrates, but they lack the vitamin C that is abundant in the selected fruits and vegetables.